pre op total knee replacement exercises pdf
Do exercises one-two times a day. Total knee replacement is a surgery to replace a badly damaged knee joint with man-made parts.
Let S Talk Total Knee Replacement Union Physical Therapy
Lie on your back.
. Hold for five seconds and then slowly straighten your arm. Pre knee replacement exercises. Bend your elbow and bring the soup can toward your shoulder.
Pre-Operative Exercises These exercises were designed to give you an early start on your rehabilitation program and help strengthen you in preparation for surgery. All exercises are to. Raise your surgical leg up about 12 inches keeping your knee straight.
Do 1 sessions per day. The man-made joint is made of metal or a. X16588 122019 AAHC Total Knee Replacement Total Knee Replacement Home Exercise Program Phase I Page 2.
Keep your thighs parallel to. Exercises Before Surgery - AAHKS Hip and Knee Care. These man-made parts are called prosthesis.
Slowly lower your leg down and. Standing Knee Flexion Stand behind a chair or next to a counter top. Work up to holding for 5 seconds.
Hold a soup can in one hand. Do activities that put less stress on your knee. Try to bend your knee and kick yourself in the buttock.
TOTAL KNEE REPLACEMENT PAGE 4 APPROXIMATELY 6 WEEKS PRIOR TO SURGERY Make pre-op appointments see checklist on next page Make outpatient therapy appointments Begin pre. This is commonly referred to as prehab before surgery. Pre Op Total Knee Replacement Exercises Pdf.
Total KNEE Replacement Supine lying flat on a bed Emphasis on surgical leg but. Physiotherapist Megan shows us the best exercises to do before a total knee replacement. Start with five repetitions increase to 15 times as you are able.
Keep your feet about hip width apart. Total knee replacement Total knee arthroplasty Pre-operative care Education Prehabilitation Exercise Delphi study Background The demand for total knee replacement. Ankle pumps Exercise can be done while sitting or lying down.
Learn how you can prepare for total knee replacement with this pre-operative exercise video by Brandon Strouth DPT a physical therapist at Heartland Ort. Also bend your ankle up pulling your toes toward you.
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